Stress, depression and the holidays: Helpful tips for coping with stress, depression and the holidays.

Many people find the holidays to be a happy time of year. This can be a great time of year for socializing and catching up with friends. For some, the holidays are a time to be alone and reflect on the year. But for some people, the holidays can be difficult and emotionally exhausting, which can be associated with depression and anxiety. Although the holidays can often bring many problems, it’s not all doom and gloom. With some planning and forethought, you can enjoy the holidays more than you would have thought possible. If you feel sad or blue or like you are not enjoying the holidays, you can seek help. Talk to friends and family, or visit a counselor or a psychologist who can help you find the right path to get you back on track.

Stress and depression can be complicated, and taking care of yourself is essential if you have an emotional or physical health issue. If stress is a factor, you must take care of yourself. Planning, seeking support, and being realistic can help you cope. Instead of letting the holiday season become a depressing time, you should recognize what triggers you into feeling down or stressed during the holidays. Then, you can start to plan and prepare for them in advance to avoid feeling overwhelmed by the holidays.

Being around others who are experiencing the same thing you are can be a great help to you. You may be able to share your feelings with someone else who can help you work through the situation. As for the holidays, you might want to reach out to a trusted friend or family member to help you feel better and to get through the holiday season. You can also talk to a professional counselor here at Leone Counseling Services. We have over 20 years of experience as licensed clinicians who have worked with youths, adults, children, families, and couples.

We provide services that focus on creating the environment to engage our consumers and assist them in resolving the underlying issues that brought them to counseling. So as the holiday season is here, remember that we are here for you. Together, we can work through your problems, identify stress-reduction strategies, and rediscover your sense of self throughout the holidays and beyond.